Wednesday Word of the Day 5.31.17

Words are fun. I can sit and read the dictionary and be entertained for long periods of time. Anyone else, or is it just me? Today's Oxford Dictionaries Word of the Day is "tuile". Oxford's definition is, "A thin curved biscuit, typically made with almonds". Doesn't that sound delicious?! ... So I went poking around … Continue reading Wednesday Word of the Day 5.31.17


AIP Reintroductions & More

I went to a wedding yesterday and was a little worried about the food since I've been feeling pretty awesome since starting AIP, and I'm not eager to have any setbacks. The menu was on the invitation, so I sort of knew what to expect, but I did bring along some emergency chocolate in case … Continue reading AIP Reintroductions & More

AIP Reintroductions, So Far, So Good!

I started the reintroduction phase of AIP on April 12 with egg yolks. That went well, so I added egg whites the following Saturday because I missed the convenience of eggs to round out any meal. Egg whites went well, so Paleo waffles were on the menu for Easter Sunday breakfast. I was so happy … Continue reading AIP Reintroductions, So Far, So Good!

30 Days of AIP in the Books!

Who has successfully completed 30 days on the Autoimmune Protocol? This girl! I initially started on March 6, but we lost power at our house for 3 days that week and I restarted Day 1 on March 13. So today, April 11, marks Day 30. The length of time one spends in the full elimination phase … Continue reading 30 Days of AIP in the Books!

New Vegan Shakeology Flavors & Recipes

Woohoo! Shakeology is now available in 2 more vegan flavors! Those of us who avoid dairy can now rejoice that we are no longer limited to Chocolate Vegan and Tropical Strawberry. Don't get me wrong, I love my Chocolate Vegan even more than the regular Chocolate flavor, and the Tropical Strawberry is refreshing, but I've been jealous for … Continue reading New Vegan Shakeology Flavors & Recipes