Wednesday Word of the Day 5.24.17

This week's Wednesday Word of the Day comes from Merriam-Webster. Malleable (adj.) 1: capable of being extended or shaped by beating with a hammer or by the pressure of rollers 2 a: capable of being altered or controlled by outside forces or influences b: having a capacity for adaptive change Examples "Lead is indidiously useful. … Continue reading Wednesday Word of the Day 5.24.17


AIP Reintroductions & More

I went to a wedding yesterday and was a little worried about the food since I've been feeling pretty awesome since starting AIP, and I'm not eager to have any setbacks. The menu was on the invitation, so I sort of knew what to expect, but I did bring along some emergency chocolate in case … Continue reading AIP Reintroductions & More

Wednesday Word Of The Day 5.17.17

Wednesday Word of the Day (from  zugzwang noun. in chess, a situation in which a player is limited to moves that cost pieces or have a damaging positional effect. ... Oirigin of zugzwang: Zugzwang in German means "compulsion to move," originally a technical term in chess for a situation in which one if forced … Continue reading Wednesday Word Of The Day 5.17.17

Country Heat Results (Again)!

30 days of Country Heat + Shakeology done! I think this is the third time I've completed this program. I missed a few days this round because my body told me it needed the extra rest, but I saw good results anyway. And I'm so happy to have my Shakeology back after eliminating it along … Continue reading Country Heat Results (Again)!