Workout is my happy hour! When I take time to treat my body right, I feel better. When I feel better, I do better. I’m a better wife, mom, daughter, friend, human, etc. I fully believe happiness is a choice. Everyday we have a choice to be grateful for the things we have, or sorry about the things we don’t have. When my body feels good, gratitude is an easy mindset to have. Having gratitude makes me a happier, better person. Come along with me and see what a nourished, fit body can do for your attitude and happiness!