Here is a list of a few things I'm thankful for today: My energy level is back to pre-surgery and even better! I reintroduced Shakeology to my diet yesterday and I've had no problems with it whatsoever yet. I'm hopeful it stays this way. This morning I had Café Latte Vegan blended with fresh homemade … Continue reading Thankful Thursday 4.20.17
On Sunday I completed a program called the 3 Week Yoga Retreat. Prior to starting this program, I had made it more than 30 days into a high intensity 60 day program called PiYo. PiYo is an awesome workout program that includes elements of Pilates and Yoga into fast-moving, high intensity workouts designed to build … Continue reading Yoga is on Beachbody On Demand!
Here are some things I'm thankful for today: Abundance of fresh fruits and veggies. I'm starting to believe that food really is medicine, and I'm grateful I have access to such a variety of foods all the time. Eggs! I reintroduced egg yolks yesterday, and so far so good. I've had no symptoms of intolerance … Continue reading Thankful Thursday 4.13.17
Who has successfully completed 30 days on the Autoimmune Protocol? This girl! I initially started on March 6, but we lost power at our house for 3 days that week and I restarted Day 1 on March 13. So today, April 11, marks Day 30. The length of time one spends in the full elimination phase … Continue reading 30 Days of AIP in the Books!
Woohoo! Shakeology is now available in 2 more vegan flavors! Those of us who avoid dairy can now rejoice that we are no longer limited to Chocolate Vegan and Tropical Strawberry. Don't get me wrong, I love my Chocolate Vegan even more than the regular Chocolate flavor, and the Tropical Strawberry is refreshing, but I've been jealous for … Continue reading New Vegan Shakeology Flavors & Recipes